Model No.: Medlar
Goji Berry contain antioxidant compounds known as polyphenols that could protect against the development of cancer. These antioxidants fight against, diminish and repair cell damage that results from inflammation and oxidative stress from free radicals, preventing the likelihood of cancerous tumor development. Antioxidants like those in Goji berries may also improve the effectiveness of chemotherapy by weakening tumor cells.
The health benefits of goji berry also include general well-being an a healthy body. Results of a study conducted suggest that consumption of goji berry enhance and improve gastrointestinal functions and reduce stress and fatigue. It also improves neurological and psychological performance as well.
3.Gorgeous Skin, Luscious Hair, Strong Nails
Goji berries are loaded with beauty vitamins and minerals, like Vitamins A and C. A vitamin A deficiency is common amongst acne sufferers, and it can also caused dry hair, dry skin, and weak nails. Vitamin C is super skin food, as it helps produce collagen to keep our skin firm and youthful. Interestingly, Goji is also a complete protein(not typical for fruits) and protein is the building block of our cells, including our skin, hair an d nails
4.Packed with Antioxidants.
Like other berries, Goji are an excellent source of antioxidants. It due to their oxygen radical absorbance capacity(ORAC) value. An ORAC value indicates a food's antioxidant power on a relative scale. Having a high level of antioxidants helps remove the potentially damaging oxidizing agents in your daily diet.
5.Protect Eye Health
Goji berry benefits also include the ability to protect eyes from age-related diseases like macular degeneration, the leading cause of blindness in older adults. Goji berries are a natural treatment for macular degeneration and beneficial for vision because of their high levels of antioxidants (especially zeaxanthin), which can help stop damage from UV light exposure, free radicals and other forms of oxidative stress.
6.Help in Losing Weight
Goji berries are ideally included in weight loss diet as they contain a larger concentration of nutrients present per calorie in comparison with other health foods and are also rich in fiber. This makes it an essential to be included in the weight loss diet. Goji berries are also known to be cellulite busters. They reduce cholesterol levels.
Though there is no evidence, Some claim that goji berries help a lot in relieving the pain of arthritis. The powerful antioxidants present in Goji berries play an important inflammation.
Regular consumption of Goji berries can help to improve sleep. If you are suffering from insomnia, try eating Goji berries on a daily basis and your sleep patterns will likely improve.
Goji Berry Contain 18 amino acids, 21 trace minerals, Lycine, B-complex vitamins, Vitamin C at a high level than orange, Beta-carotene, More protein than whole wheat, Important and richest antioxidant and carotenoids at a high level than all known foods.
|Dried Gojiberry / 100 g|
|Dietary fiber(g)||>16.9||Vitamin A(MCG)||>1625|
|Vitamin C(mg)||>48||Vitamin E(mg)||>1.86|
How Do You Use Goji Berries?
Raw: First and foremost, eat them raw! A small handful a day will do.
Juice: Goji berries are also available in juice form. Down to Earth carries 100% Goji Juice without any added sugar, or color.
Tea: Goji berries can be used to brew in a tea. You can add a handful of goji berries to a big glass of hot or cold water (or herb tea) and let sit and hydrate for 5 to 10 minutes. They become plump and juicy. You can drink the tea and eat the hydrated berries which are loaded with antioxidants.
Smoothies: Soak a handful of goji berries in water for 10 minutes. Once they are plump and juicy, add them to your favorite smoothie. It won't make much of a change to the taste or consistency of your smoothie.
Trail Mix: You can also add goji berries to your favorite trail mix. Or, make your own by mixing your favorite nuts and Dried Fruit with some goji berries. Kids like it when you add some chocolate or peanut butter chips to the goji trail mix.
Cereal: Just like raisins, add some goji berries to your hot or cold cereals in the morning.
Muffins and Scones: Add goji berries to muffins or scones just as you would raisins.
Goji Energy Bars: Blend a handful of goji berries together with cup of walnuts, cup almonds, and 5-6 dates in a food processor. Roll the mix into balls or spread in a deep pan to make bars.
Add to Soups: This has been a common use of goji berries in Chinese cuisine for thousands of years.
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